Course curriculum

  • 1

    Boundaries and Communication

    • I Get to Decide

    • Disclosures and Disclaimers

    • “I am fully awake.”

    • Being Awake Can Be Hard

    • Support is of Upmost Importance

    • Setting Boundaries is Unique Depending on Your Situation

    • No Contact vs Detached Contact

    • Assessment is Key

    • No Contact

    • Detached Contact

    • Important Tips for Detached Contact

    • The Gray Rock Technique

    • Speckled Rock/Yellow Rock Technique

    • Increase Self-Care